Making healthy lifestyle choices and following these strategies for stronger erections can help. Less Stress and Lower Blood Pressure Sex can help relieve stress by raising endorphins and other hormones that boost mood. Nobody says you have to be with someone to do that. Unfortunately, the benefits didn't extend to masturbation. Improves Sleep You may nod off more quickly after sex, and for good reason. Enjoying a healthy sex life is one of the great joys in life.
When you have an orgasm, it causes contractions in those muscles, which strengthens them. A study performed at a fertility center found that men who had daily ejaculations for a week had higher-quality sperm than those who did not ejaculate daily. Not only will it make you feel way better in bed, but it also improves your muscles and bones , keeps your heart healthy and keeps a check on your cholesterol. Take a moment to really look at your lover. That's a lot more fun than toiling away on a treadmill. Since your oxytocin levels stabilise 10 minutes after you orgasm, try cuddling post-coitus to keep the good vibes going, suggests Debby Herbenick, PhD, a sex researcher at Indiana University. Hide Caption 3 of 10 Photos: Making healthy lifestyle choices and following these strategies for stronger erections can help. BJU International, August Archives of Sexual Behavior, August Biological Psychology, April That's because orgasm simulates the release of a hormone called prolactin, a natural sleep aide. Having stronger pelvic muscles means there's less risk of accidents and urine leaks. How to revive a stale sex life 1. It may be having more sex. One study in young men and women showed that sex burns about calories per half hour! Knowing intimacy could be a boon for your long-term health as well make it that much more pleasurable. The combination of those three hormones conks you out in no time. College students who had sex one or more times per week had higher levels of salivary immunoglobulin A IgA than those who had had less sex, according to a study published in Psychological Reports. Lowers Heart Attack Risk A good sex life is good for your heart. Sexual arousal also releases substances that stimulate the reward and pleasure system in the brain. Eases Stress Being close to your partner can soothe stress and anxiety. Frequent sex may protect your heart After following more than 1 men for an average for 16 years, researchers found that men who had sex two to three times per week had a significantly lower rate of cardiovascular disease than men who only had sex a few times a month or less, according to a study published in the American Journal of Cardiology. It's not clear that sex was the only reason that mattered in that study. A recent study found that women who said they had frequent, extremely satisfying sex had a lower risk of hypertension, a common precursor to heart disease. Men in the daily ejaculation group had sperm with DNA that was less fragmented than the DNA from sperm of men who ejaculated less frequently.
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Is Casual Sex Bad For You?
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