While long-term use of traditional hormone replacement therapies, which include estrogen and progestin, are no longer recommended due to the heart and health risks, there are other options. Testosterone therapy also has potential negative side effects, including a risk for higher cholesterol and increased hair growth and acne. Many women in their 40s, 50s, and 60s are asking, "Where did our sex go? Here's how you can adjust to the symptoms of menopause and enjoy sex again. Your brain is one of your best sex organs. Read on to learn how… What is the difference between libido or sex drive, and arousal? We happen to think there are plenty of plus babes who are rocking it just as much as in their younger days. Try over-the-counter water- or silicone-based lubricants to reduce friction. Tease out the complex causes and address them.
Then I bought ben wa balls about one to two inches in diameter. For many women, a low libido is just one more irritating byproduct of aging. Or just going without panties and slipping a note to your partner that you have done so! If a woman experiences changes to her vaginal tissue, such as thinning and dryness, she may wish to consider estrogen therapy. Make sex a priority: I guess I could tell some difference in resilience of the vaginal walls while using it -- but do I want to be a slave to medication the rest of my life and also see a story on the evening news some night, condemning all who have used said medication to a potential death sentence because it's been discovered it had heretofore hidden health risks? There are no adverse side effects and I was sensitive to them because I was a fitness freak and know that estrogen can interfere with strength gains. There are many ways to treat libido changes due to menopause. However, the many physical changes you go through during this time can affect you emotionally and sink your sex drive. What I now know about midlife sexuality is that no two women have the same story. Work on improving communication with your partner and talk openly about the emotions you are experiencing, including fear, resentment, and avoiding sex, to help improve intimacy. Vaginal atrophy in particular can cause significant problems when it comes to sex drive and intimacy. A lack of lubrication and vaginal atrophy can make sex a painful and undesirable experience while psychological changes can make you feel disinterested in sex. I keep thinking I really should do something about this, but I don't know what. Other symptoms that lead to loss of libido, such as night sweats, do eventually go away for most women. Sex drive is the colloquial term for libido. If this happens, they become less sensitive to sexual stimulation. Focus on intimacy, not just sex: Hormone therapies that include testosterone are being explored as a way to boost libido, says Dr. That may help increase your libido if pain or discomfort during intercourse is affecting your libido. A woman may not experience any changes in her sex drive after using estrogen or testosterone therapies. Changing hormones can cause spontaneous desire --or craving sex out of the blue -- to plummet. It will help your doctor if you have notes on your symptoms, including what makes them better or worse, and how you feel when they occur. Consider getting short-term couples counseling when your sex life or relationship in general hits a rough patch. Helen, 78 I had a hysterectomy and oophorectomy in my late 40s because of fibroids and endometriosis. Our first time together, I bled a little but it wasn't too painful.
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Libido, Hormones & Your Health
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